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5 Nutrients That Help Your Brain
You are your brain. If your brain is unhealthy than you will have little energy and will likely already be[...]
5 Major Reasons You Should Be Pouring Your Soda Down The Drain
Majority of Americans know that drinking soda is unhealthy for them. This fact was established through research conducted at the[...]
5 Main Causes For Heart Attacks
Cardiovascular arrest, more commonly known as a heart attack, happens when flow of blood to the heart is congested. This[...]
5 Nutrients That Help Your Immune System
Our immune system needs extra help supporting and sustaining our health and wellbeing during the fall and winter months. There[...]
5 Nutrients That Help Your Liver
The liver performs many essential functions in our body. Primary among these, it produces cholesterol, proteins, carbohydrates, and minerals. The[...]
5 Nutrients You’re Not Getting Enough Of
It is essential that you include a diverse range of minerals and vitamins in your diet plan. Vitamins and minerals[...]
Common Nutrients Vegetarians Aren’t Getting
Humans evolved by consuming both plants and animals. As a result, our bodies have been conditions over millions of years[...]
How Soil Mineral Depletion Affects Our Food’s Nutrition
Want to hear a nasty little secret about the food you are consuming? Here it is, nutrients are getting sapped[...]
What Eating Gelatin Does for Your Joints?
Gelatin may not be the first thing that comes to one’s mind when thinking of a healthy food. However, it[...]
Common Digestive Problems & Their Common Remedies
Most people don’t like to talk about it, but having a gastrointestinal problem is common. Gastroesophageal Reflux Disease (GERD), Chronic[...]
What Nutrients Are You Actually Getting Out Of Your Thanksgiving Dinner?
Thanksgiving is a day set aside to celebrate all the bounty we have in life. Many have the tradition of[...]
Men: Increase Your Testosterone with these 8 Natural Remedies
Testosterone is viewed as the epitome of manliness. Testosterone plays a role in fat storage, red blood cell production, sexual[...]
Supplement Absorption: Pills Vs. Powder
Getting the amount of vitamins we need can be difficult. The best way to get vitamins is through food, but[...]
The EFA Superfood You’ve Never Heard Of: Evening Primrose Oil
Evening Primrose Oil (EPO) is oil from the seed of the primrose plant. The name of the plant is derived[...]
3 Nutrients to Help Bolster your Immune & Bone Support!
As we get older, we need all the help we can get to keep our body running well. Our skeletal[...]
6 Natural Ways to Lower your Blood Sugar
People suffering from diseases that stem from or are related to high blood sugar are increasing. Diabetes is one of[...]
The Top 3 Cannabinoid Derived Products
Cannabis substances have been a hot debate for a long time. Some are grateful for cannabis. Some condemn it. But[...]
Benefits of the Omega Acids
Until recently, fat was thought to be the worst macro. This idea originated in the 1940s. Some studies found correlation[...]
Grape Seed and Wine Health Benefits
Grapes have been enjoyed in their natural form and as wine for centuries. They are great finger foods and made[...]
4 Ways to Increase Turmeric Absorption
But the body does not accept turmeric. When turmeric is consumed, the liver and stomach absorb some of it into[...]
Turmeric: Fad or Miracle Root
Many popular health fads are circulating right now. They span from ketogenic diets to activated charcoal. How can we know[...]
Metabolic Boosters: Good vs Bad
The most commonly heard health advice is to lose weight. One of the ways to lose weight is to exercise,[...]
How Caffeine Is Killing Your Adrenal Glands
Caffeine seems to be what keeps people going. Nearly everyone arrives at work with a cup of coffee, which they[...]
Nutrition and Ulcerative Colitis – How This Effects You
Adam Hendrickson Although Adam has had major surgery due to his colitis, once he started taking Dr. Wallach's’ products he[...]
Dr. Wallach’s Good Food/Bad Foods list
Dr. Wallach has a recommend list of foods that you should avoid in order to help the body heal its[...]
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